Stephen Haiden 31:07 row
7,524m
Meters
31:07.1
Time
2:04.0
Pace
480
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 224 |
February 04, 2020 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.1 | 7,524m | 2:04.0 | 183 | 930 | 25 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 31:07.1 | 283m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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