Stephen Haiden 45:09 row
11,267m
Meters
45:09.8
Time
2:00.2
Pace
743
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 223 |
February 09, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.8 | 11,267m | 2:00.2 | 201 | 992 | 25 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 |
| 45:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 |
| 45:09.8 | 35m | 2:20.0 | 128 | 738 | 12 |
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Workout Graph
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