Stephen Haiden 45:07 row
11,158m
Meters
45:07.4
Time
2:01.3
Pace
728
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 222 |
February 23, 2020 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 11,158m | 2:01.3 | 196 | 974 | 25 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 |
| 45:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 45:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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