Stephen Haiden 30:20 row
7,523
Meters
30:20.3
Time
2:00.9
Pace
492
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 221 |
April 04, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.3 | 7,523 | 2:00.9 | 198 | 980 | 492 | 26 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 26 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 26 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 28 |
| 30:20.3 | 84 | 2:00.8 | 198 | 982 | 5 | 21 |
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Workout Graph
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