Stephen Haiden 30:27 row
7,522m
Meters
30:27.7
Time
2:01.4
Pace
491
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 217 |
April 10, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 7,522m | 2:01.4 | 195 | 971 | 26 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 30:27.7 | 116m | 1:59.3 | 206 | 1007 | 22 |
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Workout Graph
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