Stephen Haiden 45:41 row
11,021m
Meters
45:41.0
Time
2:04.3
Pace
701
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 215 |
April 20, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.0 | 11,021m | 2:04.3 | 182 | 926 | 26 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 45:41.0 | 177m | 1:55.8 | 225 | 1075 | 23 |
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Workout Graph
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