Stephen Haiden 30:05 row
7,544m
Meters
30:05.7
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 215 |
April 22, 2020 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,544m | 1:59.6 | 204 | 1002 | 26 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 |
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Workout Graph
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