Stephen Haiden 30:54 row
7,516m
Meters
30:54.1
Time
2:03.3
Pace
481
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 220 |
May 10, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.1 | 7,516m | 2:03.3 | 187 | 941 | 25 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 30:54.1 | 225m | 2:00.2 | 201 | 993 | 24 |
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Workout Graph
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