Stephen Haiden 30:32 row
7,519
Meters
30:32.8
Time
2:01.8
Pace
488
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 216 |
May 25, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.8 | 7,519 | 2:01.8 | 193 | 965 | 488 | 26 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 26 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 26 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 27 |
| 30:32.8 | 140 | 1:57.1 | 218 | 1049 | 9 | 24 |
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Workout Graph
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