Stephen Haiden 45:34 row
11,020
Meters
45:34.1
Time
2:04.0
Pace
703
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 215 |
May 27, 2020 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.1 | 11,020 | 2:04.0 | 183 | 925 | 703 | 26 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 45:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 45:34.1 | 140 | 2:01.7 | 194 | 950 | 9 | 23 |
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Workout Graph
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