Stephen Haiden 45:45 row
11,020m
Meters
45:45.1
Time
2:04.5
Pace
700
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 215 |
June 03, 2020 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.1 | 11,020m | 2:04.5 | 181 | 923 | 25 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 45:45.1 | 177m | 2:07.4 | 169 | 882 | 23 |
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Workout Graph
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