Stephen Haiden 45:39 row
11,017m
Meters
45:39.9
Time
2:04.3
Pace
700
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 213 |
June 07, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.9 | 11,017m | 2:04.3 | 182 | 926 | 25 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 45:39.9 | 160m | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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