Stephen Haiden 45:39 row
11,017
Meters
45:39.9
Time
2:04.3
Pace
700
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 213 |
June 07, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.9 | 11,017 | 2:04.3 | 182 | 919 | 700 | 25 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 |
| 45:39.9 | 160 | 2:04.6 | 181 | 902 | 10 | 23 |
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Workout Graph
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