Stephen Haiden 45:07 row
11,022m
Meters
45:07.3
Time
2:02.8
Pace
710
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 214 |
June 11, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 11,022m | 2:02.8 | 189 | 950 | 26 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 45:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 45:07.3 | 26m | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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