Stephen Haiden 45:16 row
11,021m
Meters
45:16.3
Time
2:03.2
Pace
707
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 212 |
June 24, 2020 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.3 | 11,021m | 2:03.2 | 187 | 943 | 25 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 45:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 |
| 45:16.3 | 63m | 2:09.3 | 162 | 856 | 18 |
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Workout Graph
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