Stephen Haiden 30:18 row
7,517m
Meters
30:18.7
Time
2:00.9
Pace
492
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 216 |
July 22, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 7,517m | 2:00.9 | 198 | 980 | 26 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 30:18.7 | 74m | 2:06.3 | 174 | 897 | 19 |
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Workout Graph
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