Stephen Haiden 30:46 row
7,522m
Meters
30:46.3
Time
2:02.7
Pace
487
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 217 |
August 04, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.3 | 7,522m | 2:02.7 | 189 | 951 | 25 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 |
| 30:46.3 | 196m | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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