Stephen Haiden 30:08 row
7,211
Meters
30:08.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 209 |
August 09, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,211 | 2:05.3 | 178 | 903 | 454 | 25 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 30:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 7 |
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Workout Graph
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