Stephen Haiden 45:06 row
11,067
Meters
45:06.2
Time
2:02.2
Pace
717
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 214 |
August 13, 2020 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 11,067 | 2:02.2 | 191 | 959 | 717 | 25 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 26 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 26 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 26 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 26 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 26 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 |
| 45:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 26 |
| 45:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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