Stephen Haiden 30:15 row
7,527m
Meters
30:15.1
Time
2:00.5
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 216 |
August 17, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 7,527m | 2:00.5 | 200 | 987 | 26 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 |
| 30:15.1 | 59m | 2:07.9 | 167 | 874 | 20 |
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Workout Graph
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