Stephen Haiden 45:06 row
11,067m
Meters
45:06.2
Time
2:02.2
Pace
715
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 214 |
September 03, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 11,067m | 2:02.2 | 191 | 959 | 26 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 45:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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