Stephen Haiden 45:10 row
11,022m
Meters
45:10.2
Time
2:02.9
Pace
709
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 223 |
September 08, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.2 | 11,022m | 2:02.9 | 188 | 948 | 26 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 |
| 45:10.2 | 33m | 2:34.5 | 95 | 626 | 13 |
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Workout Graph
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