Stephen Haiden 45:07 row
11,173m
Meters
45:07.0
Time
2:01.1
Pace
733
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 220 |
September 11, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 11,173m | 2:01.1 | 197 | 977 | 26 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 |
| 45:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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