Stephen Haiden 45:06 row
11,028m
Meters
45:06.2
Time
2:02.6
Pace
713
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 210 |
September 25, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 11,028m | 2:02.6 | 189 | 952 | 26 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 45:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 |
| 45:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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