Stephen Haiden 45:06 row
11,029m
Meters
45:06.8
Time
2:02.7
Pace
713
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 212 |
September 29, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 11,029m | 2:02.7 | 189 | 951 | 26 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 45:06.8 | 21m | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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