Stephen Haiden 30:52 row
7,516m
Meters
30:52.3
Time
2:03.2
Pace
482
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 215 |
October 08, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.3 | 7,516m | 2:03.2 | 187 | 943 | 25 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 30:52.3 | 212m | 2:03.3 | 186 | 941 | 24 |
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Workout Graph
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