Stephen Haiden 30:07 row
7,581m
Meters
30:07.5
Time
1:59.2
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 214 |
October 11, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,581m | 1:59.2 | 207 | 1010 | 26 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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