Stephen Haiden 30:47 row
7,524m
Meters
30:47.9
Time
2:02.8
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 220 |
October 29, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 7,524m | 2:02.8 | 189 | 950 | 26 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 30:47.9 | 202m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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