Stephen Haiden 30:11 row
7,519m
Meters
30:11.2
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 219 |
November 04, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 7,519m | 2:00.4 | 200 | 989 | 26 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 |
| 30:11.2 | 38m | 2:27.3 | 109 | 676 | 12 |
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Workout Graph
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