Stephen Haiden 20:36 row
5,019m
Meters
20:36.8
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 220 |
November 12, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 5,019m | 2:03.2 | 187 | 943 | 25 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 20:36.8 | 155m | 1:58.7 | 209 | 1020 | 23 |
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Workout Graph
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