Stephen Haiden 45:07 row
11,116m
Meters
45:07.3
Time
2:01.7
Pace
724
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 219 |
November 18, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 11,116m | 2:01.7 | 194 | 967 | 26 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 45:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |
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Workout Graph
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