Stephen Haiden 45:06 row
11,223m
Meters
45:06.3
Time
2:00.5
Pace
738
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 222 |
November 29, 2020 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 11,223m | 2:00.5 | 200 | 987 | 26 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 |
| 45:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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