Stephen Haiden 45:06 row
11,360m
Meters
45:06.5
Time
1:59.1
Pace
756
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 219 |
December 03, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 11,360m | 1:59.1 | 207 | 1012 | 26 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 45:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 |
| 45:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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