Stephen Haiden 45:07 row
11,121
Meters
45:07.2
Time
2:01.7
Pace
722
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 219 |
December 11, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 11,121 | 2:01.7 | 194 | 968 | 722 | 26 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 26 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 26 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 26 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 26 |
| 45:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 27 |
| 45:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 |
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Workout Graph
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