Stephen Haiden 45:07 row
11,200m
Meters
45:07.3
Time
2:00.8
Pace
735
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 218 |
December 24, 2020 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 11,200m | 2:00.8 | 198 | 982 | 26 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 45:07.3 | 24m | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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