Stephen Haiden 45:07 row
11,258m
Meters
45:07.2
Time
2:00.2
Pace
743
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 217 |
December 30, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 11,258m | 2:00.2 | 201 | 993 | 26 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 45:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 45:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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