Stephen Haiden 30:07 row
7,596m
Meters
30:07.4
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 218 |
January 02, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,596m | 1:58.9 | 208 | 1015 | 26 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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