Stephen Haiden 45:25 row
11,018m
Meters
45:25.9
Time
2:03.7
Pace
704
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 222 |
January 09, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.9 | 11,018m | 2:03.7 | 185 | 936 | 25 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 45:25.9 | 104m | 2:04.5 | 181 | 923 | 21 |
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Workout Graph
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