Stephen Haiden 30:06 row
7,624m
Meters
30:06.4
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 216 |
January 15, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,624m | 1:58.4 | 211 | 1024 | 26 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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