Stephen Haiden 45:07 row
11,069m
Meters
45:07.8
Time
2:02.3
Pace
715
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 220 |
January 29, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 11,069m | 2:02.3 | 191 | 958 | 26 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 45:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 45:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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