Stephen Haiden 45:25 row
11,021m
Meters
45:25.0
Time
2:03.6
Pace
704
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 214 |
February 03, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.0 | 11,021m | 2:03.6 | 185 | 937 | 26 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 45:25.0 | 98m | 2:07.5 | 169 | 880 | 22 |
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Workout Graph
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