Stephen Haiden 45:06 row
11,033m
Meters
45:06.0
Time
2:02.6
Pace
712
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 222 |
March 13, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 11,033m | 2:02.6 | 190 | 953 | 26 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
| 45:06.0 | 16m | 3:07.5 | 53 | 482 |
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Workout Graph
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