Stephen Haiden 30:06 row
7,244m
Meters
30:06.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 214 |
March 27, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,244m | 2:04.6 | 181 | 921 | 25 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 |
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Workout Graph
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