Stephen Haiden 30:07 row
7,295m
Meters
30:07.0
Time
2:03.8
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 220 |
March 31, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,295m | 2:03.8 | 184 | 934 | 26 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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