Stephen Haiden 45:46 row
11,014m
Meters
45:46.0
Time
2:04.6
Pace
698
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 217 |
April 04, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.0 | 11,014m | 2:04.6 | 181 | 921 | 25 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 45:46.0 | 189m | 2:01.6 | 194 | 968 | 24 |
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Workout Graph
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