Stephen Haiden 45:12 row
11,022m
Meters
45:12.3
Time
2:03.0
Pace
709
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 216 |
April 09, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.3 | 11,022m | 2:03.0 | 188 | 946 | 26 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 45:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 |
| 45:12.3 | 47m | 2:10.8 | 156 | 837 | 15 |
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Workout Graph
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