Stephen Haiden 45:12 row
11,022
Meters
45:12.3
Time
2:03.0
Pace
709
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 216 |
April 09, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.3 | 11,022 | 2:03.0 | 188 | 941 | 709 | 26 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 27 |
| 45:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 27 |
| 45:12.3 | 47 | 2:10.8 | 156 | 585 | 2 | 15 |
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Workout Graph
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