Stephen Haiden 30:42 row
7,520m
Meters
30:42.3
Time
2:02.4
Pace
486
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 219 |
April 27, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.3 | 7,520m | 2:02.4 | 190 | 955 | 26 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 |
| 30:42.3 | 181m | 1:56.8 | 219 | 1054 | 24 |
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Workout Graph
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