Stephen Haiden 30:41 row
7,522
Meters
30:41.6
Time
2:02.4
Pace
486
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 216 |
May 19, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.6 | 7,522 | 2:02.4 | 191 | 956 | 486 | 26 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 27 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 27 |
| 30:41.6 | 174 | 1:59.5 | 205 | 1005 | 11 | 23 |
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Workout Graph
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