Stephen Haiden 45:06 row
11,038m
Meters
45:06.8
Time
2:02.6
Pace
713
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 212 |
May 21, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 11,038m | 2:02.6 | 190 | 953 | 26 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 45:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 45:06.8 | 22m | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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