Stephen Haiden 45:39 row
11,022m
Meters
45:39.6
Time
2:04.2
Pace
700
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 214 |
May 23, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.6 | 11,022m | 2:04.2 | 182 | 927 | 26 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 45:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 45:39.6 | 162m | 2:02.2 | 192 | 959 | 23 |
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Workout Graph
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