Stephen Haiden 45:05 row
11,020m
Meters
45:05.5
Time
2:02.7
Pace
710
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 216 |
May 26, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 11,020m | 2:02.7 | 189 | 951 | 26 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 45:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 |
| 45:05.5 | 16m | 2:51.8 | 69 | 537 |
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Workout Graph
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